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Swimming As A Full Body Workout

Instead, you need to use your upper body to do the work of moving you forward, and you need to kick just enough to keep your legs up in Invest in good swim gear like goggles, nosepiece or swimming cap to help you perform at your optimum level. If you just love the water and find swimming a great activity for you, then do not hesitate to go and take that annual membership at the closest pool. Try to join a swim club or performance swimming clinic to help you stay motivated. Soon enough, you will not just be hooked, but you will also be in the best shape possible.

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