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Browse Category: Most Common Sport’s Injuries

Defining Female Athlete Triad

Sara

Sports and exercise have become a routine practice among both sexes. Exercise is necessary for a healthy and fulfilling lifestyle, which is a primary goal for most people. However, in every field, there is an excess, which leads to overtraining among athletes.

Overtraining is defined as an imbalance between exercise and rest, occurring when athletes are subjected to an intensive training load without adequate rest and recovery. In addition to the physical effects, the overtraining syndrome manifests in simultaneous negative changes in the athlete’s psychosocial environment. Hence, repeated physical exercises stimulate the metabolism and improve physical performance; yet long-lasting exercises may result in overtraining, with decreased performance and disturbances in organ functions.

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Some of the Most Common Sport’s Injuries

Sara

Sport is an interesting hobby, interest, and profession. It is filled with a lot of energy, sweat, and adrenaline, which make sporting activities intriguing. Such large amounts of adrenaline have made sports a frequent injury zone.

Anytime you step out onto the field of play, whatever the sport or exercise and regardless of location, you always run the risk of some sort of injury. However remote that possibility is at any given moment that repeated wear and tear on your body eventually adds up, leading to excessive stress on the muscles and joints that lead to injury. In general, listen to your body, and do your best to distinguish good pain (general fatigue) from the bad (jolting or dull pains, excessive fatigue).

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