If you are working out, use a . back support belt to keep your back strong.
Walk to the shops and carry home the shopping, but stick to just two bags.
Look for every opportunity that you can in your day to day to get more exercise. Dont worry about the gym, build exercise into your daily routine and you will do it forever.
Stress and Worry : Meditate. Join a yoga or Tai Chi class and learn to meditate. It will help you brush aside those thoughts that weigh you down, and clear your head for that brighter day.
Skin protection : moisturise and protect your skin.